Self-defence course for ladies only! New Time – Safe Me!
The course will start on the 17th of September over the course of 6 Fridays in the hours of 7:00 pm – 8:30 pm @ Hounslow Youth Centre, Kingsley Rd, TW3 1QA.
This is a unique opportunity for women of any age and fitness ability.
This course will be led by the instructors of Ultimate Krav Maga, what we will cover:
– Safety procedures (how to avoid danger, how to use your voice and how to not act like the victim)
– Basic knowledge of criminal law (when does self-defence end and you become the attacker)
– How minimalise effects of attack (posture, practice of punches/kicks and blocks and controlled fall)
– Defence against grabs (hair/clothes/different body parts) and chokes
– How to use common objects defence mechanism.
Limited spaces – registration payment of £10 guarantees you a space.
Please donate to:
Polish Association „Klan”
Account number: 32758126
Sort code: 23-05-80
Also, please fill in the online registration form: https://polishklan.co.uk/go/self-defence/
Project funded by London Borough of Hounslow as part of Thriving Communities: Hounslow Response Fund 2020/2021